quit smoking cigarettes

Why should I quit smoking altogether? Australia's leading cause of death and disease is smoking. Tobacco smoke is high in more than 7,000 chemicals that can cause cancer. The effects of smoking on the body are almost all-encompassing. Every cigarette that you smoke is a threat to your health. The body starts to heal itself from the moment you stop smoking. This will allow you to start seeing the benefits of quitting. Although quitting smoking is difficult, it can also have many benefits, including the ability to save money and health benefits. Your body will experience dramatic changes once you have put out a cigarette. The moment you stop smoking your lung function will start to improve. 20 minutes -- Your resting pulse rate starts to fall (this indicates your overall fitness level). 12 hours - Your blood oxygen levels begin to increase and your body's carbon monoxide level begins to decrease 5 days -- the majority of nicotine has left your body 1 week -- Y